Top 3 Methods to Relax Your Mind and Body
Relaxing – a technique to calm your mind and body (or both) and make you feel at peace. Sadly, in today’s hectic times, stressors such as work and never-ending responsibilities make us forget the importance and requirement of relaxing in our lives. Why Our Body and Mind Need to Relax An overwhelming routine daily will […]
How to Avoid the Habit of Procrastination
We’re all quite aware of the feeling of anxiety and stress when we’re trying to reach a deadline for a project that was assigned weeks ago. We are also aware of our exact thought process during that particular time when we’re cursing ourselves and making supposed “airtight commitments” with ourselves about how we’ll start working […]
What can you expect in a session of coaching?
Happiness Coach and its esteemed lineup of coaches offer a plethora of coaching services. Our services vary from assisting a person in sorting out their day to day problems to helping them get insights into their imminent future through astro-predictions and fortune cookies. For a first timer, you must be wondering what a session consists […]
Why Catering to Mental Health Is Not a Luxury but a Necessity
Many people assume that good mental health means being free from a mental illness. Yes, this is true as well, but it doesn’t encompass the entire meaning. Good mental health is a state of well-being in which you feel good and perform well. Mental Health Key-points An individual is said to have good mental health […]
Tips to Achieve a Success-Breeding Mind-set
Being successful requires a person to be focused, determined and having a cutthroat attitude when it comes to achieving their goals. A compromise on the goal means you can kiss your chances of being successful goodbye. It is of utmost importance that you always remember to compromise FOR your goals never compromise ON goals. Every […]
Models of coaching by Happiness Coach
It is crucial for a life coach to follow a particular set of models that are tailor-made to help their patients. These models have been put in place by some of the most well-known and respected scholars in the field of psychology and for decades these models have been used to treat patients. Out of […]
Money on the Mind: Easing Financial Stress
Financial stress can be a result of debt, limited income, the added responsibility of raising children and supporting a family, or even being in a relationship with someone who is not careful with expenses. Whatever the cause, financial stress can be a real burden; people suffering from financial stress often complain about issues such as […]
What is CBT and How our Coaches Practice it to Help get the Best of You?
Cognitive Behavioral Therapy (CBT) is all about forming a communicative bond between the therapist and their patients. A major part of CBT consists of addressing concerns having a detrimental effect on your mental health and devising a solution to these problems. The therapy helps you become cognizant of the negativity that is affecting your mental […]
What is NLP and How Our Coaches Practice It To Help You
Have you ever tried to accomplish something, and thought, “How come I can’t succeed when others easily can?” Most of us usually face such situations daily, in our personal and professional lives, and ultimately fail to fulfill our aims and goals. But don’t worry because we at Happiness Coach have the answer to this problem […]
Do i need coaching?
Life is full of ups and down. The highs make us feel as though we’re the king of the world but the lows last for an extended period of time giving way to despair and hopelessness. Hopelessness, in return, results in the person becoming unproductive and unwilling to think for the betterment of their future. […]
