How to cope with Depression and Anxiety through the 2nd Wave
“2nd Wave of COVID Intensifies Depression And Anxiety Within Families” Global Statistics On Mental Health Issues Caused Through COVID Pandemic Did you know, as, on January 2021, a whopping 41% of adults in the USA reported symptoms of anxiety and depression, and the reports are just as shocking all over the world? The elderly, especially […]
6 Things You Should Know To Live More Fulfilling Life
We all should agree that life is a roller coaster ride. We have no control over what life is going to throw at us. One day we are happy, and the other day we are sad, dealing with a life-shaping crisis. Uncertain, uncomprehending, unquestionable – that’s how life is. But, even with the absurdities of […]
5 Reasons It’s Hard To Make Friends After 40
Making new friends is always a challenge for people of all ages, and the level of this challenge can vary from person to person. However, when you reach middle-age, it can be extremely difficult to make new friends. Do you think making new friends in your 40’s, 50’s or 60’s have to be intimidating and […]
5 Reasons to Live in the Moment and Stop Planning Too Much
‘ Live In The Moment ‘Sounds simple, right? But we humans often complicate things and forget to live in the moment. Most of us tend to spend so much time replaying the past moments or planning too much for the future that we miss out on the most precious moments that are unveiling right before […]
5 Powerful Ways To Deal With Failure In Life
We often set goals for ourselves. However, it’s not always possible to fulfill the specified outcome. When this happens to anyone, it’s remarked as a failure. No one wants to fail, but it happens to all at some point in life. Anytime we attempt something we’ve never done before, we expose ourselves to the chance […]
5 Ways Pride Can Ruin Your Relationship
The line between pride and ego is extremely thin. And when your pride comes between you and your partner, it starts affecting your relationship negatively. Admitting your mistakes becomes hard in a pride-filled relationship. Pride makes people self-centered, vulnerable, arrogant, and toxic. Here are the 5 ways pride can ruin your relationship: We Start Ordering […]
5 Ways Stress Can Affect Your Body and Mental Health
Stress is that part of human life that is persistent. You can expect several changes in your everyday life. However, it is quite hard to deal with stress in this hard and fast lifestyle. Have you ever asked yourself, ‘how stress affects you’? Nevertheless, both our body and mind get severe consequences. And here we […]
5 Powerful Reasons Why Gratitude Is Important In Life
In a world that constantly teaches us to believe that we must perpetually strive for more, the divine virtue of gratitude has taken a serious backseat. Somewhere between our strictly materialistic goals and the backbreaking journey towards achieving superficial benchmarks of success, we forget that there is plenty we already have to be thankful for, […]
5 Motivation Killing Habits You Should Ignore
Keeping yourself motivated is a real challenge. Isn’t it? You might find it surprising that certain habits can drain your motivation. If you want to keep yourself motivated, it could come down to adopting a new routine and making better habits. Here are the 5 motivation killing habits you should Ignore: Comparing yourself to others […]
5 Mental Illness Signs You Should Not Ignore
Mental illness can’t be defined as a single type of illness. It can be present in many different ways. And while some mental health disorders can be extremely apparent, others may be much harder to detect. Someone can seem well put together, but they may be having trouble getting out of bed in the morning […]
