5 Reasons to Live in the Moment and Stop Planning Too Much

‘ Live In The Moment ‘Sounds simple, right? But we humans often complicate things and forget to live in the moment.

Most of us tend to spend so much time replaying the past moments or planning too much for the future that we miss out on the most precious moments that are unveiling right before us.

Too much thinking and planning often lead to stress and negative thinking. Here are the five reasons to live in the moment and stop planning too much.

The present moment is the only moment you have control over right now.

No matter how carefully you plan, there is no guarantee that life will go as per your plans. There is always uncertainty, and all you have control over is the present moment. Planning is necessary for accomplishing your goals, but it won’t help you to improve the quality of your life. Planning isn’t going to guarantee you a specific outcome for the future, so why not focus on what you can control now?

Each moment is a precious gift.

It is very important to realize that there is no guarantee on the number of moments you will get to experience.No one knows when the next moment of their life is going to be taken away from them. All you have is now, so why not take advantage of the moment that you are in? Don’t take any moment of your life for granted. Life is short, so enjoy it while you can.

Being present is a great stress reducer

Too much thinking about the past or future is usually the primary reason for stress. Overthinking can cause unnecessary stress and stop you from living in the moment. It is not possible for everyone to meditate four to five hours a day. But you can reduce stress by making small life changes. Simply recognize your thoughts and observe when you are thinking too much about the future or past. Self-awareness can help you to be more present and live in the moment.

Plans often don’t manifest themselves the way you want or expect

This is a harsh reality, whether you want to accept it or not. Plans often fail, and you have to accept the situation. Attempting to plan for every step of your life is not practical, and it often results in disappointment. Make plans but never lose sight of the present moment.

Living in the present will make you happier.

Living in the present moment is one of the best ways to stay happy. Too much long-term planning is going to prevent you from enjoying the beauty of the present moment. Be grateful for all the moments that you’ve lived and enjoy the present moment. Practice living presently and experience contentment.

The Bottom line

Planning is important but finding the balance between planning and living the present moment is more important. Understand that plans don’t always turn out as expected. Accept your present and live the present moment to its fullest. In this pursuit of planning, never forget to live your present.

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    A counselling psychologist by profession, Abs specialises in addressing mental health concerns of adolescents, young adults, and adults including stress & time management, relationship counselling, substance abuse, domestic violence, perinatal problems, depression, loneliness, anxiety, sexual issues, identity crisis and work issues, among others. She believes that therapy can hold different experiences & meanings for each individual, thus using an eclectic approach with her clients.

    Aditya’s passion lies in Career and Business Strategy. He loves Supporting executives and professionals with career obstacles such as self regulation, goal directed persistence, task initiation, planning/prioritization, role transition, organization and time management.

    His clients share from the experience about their coaching engagement  that they feel his coaching is an experience that is engaging, highly energizing and making learning fun. He has a strong determination to offer something different, with the intention of helping others succeed in their walks of life.

    His accreditations includes him being an Associate Certified Coach (ACC- ICF),Brave Spirit Icon 2017 I Youth Icon Recipient 2016 I National Service Excellence Award 2016 I National Education Award 2015 

    His experience includes 50,000+ hours that involves facilitation/presentation/training/consulting on a wide variety of topics globally across Dubai, Sri Lanka, UK, Canada, Indonesia, Australia, USA. He has successfully engaged with over 1,00,000+ participants from diverse backgrounds working on a national and international assignment since 2014.