5 Ways Stress Can Affect Your Body and Mental Health

Stress is that part of human life that is persistent. You can expect several changes in your everyday life. However, it is quite hard to deal with stress in this hard and fast lifestyle.

Have you ever asked yourself, ‘how stress affects you’? Nevertheless, both our body and mind get severe consequences. And here we are, to talk about the various ways we get affected by stress.

Let Us Talk About The Mental Health

Serious Impact Over Sleep

This competitive market demands a competitive result. Hence every now and then, we find ourselves looking for opportunities to prove our efficiencies. But have you ever wondered that it is taking a humongous toll on your sleep? Well, sleeping is that part of life that helps us recharge for the next day. But if you find yourself with continuous sleepless nights, then you are a victim of stress.

You Are Not Angry But You Are Stressed Out

Another important point you might not notice is that too much stress level can make you get annoyed easily. It can be anything, yet small stuff that will be enough to make you get frustrated. You are likely to damage your relationships, reputation, goals, and dreams with frequent anger issues in return.

Remaining Distracted All The Time

When you are stressed, you are always thinking of those situations that are giving you stress and frustration daily. Thus, you stay distracted most of the time. This, in return, can make you miss those beautiful seconds, which can actually change your life.

Let Us Now Talk About The Physical Toll

Your Immune System Gets Affected

Research suggests that you are likely to damage your immune system when you are stressing out pretty often. However, with the prolonged practice of the situation, your immune system gets affected, which opens the gate to invite illnesses such as flu and the common cold.

Stress Affects Your Muscles

When you are under stress, your muscles tend to contract. However, when you feel relaxed, your muscles relax too. But when you are under constant stress level, your muscle stays contracted every time, which ultimately gives you a headache, shoulder and back pain and other bodily pains. Well, now you know why a headache tags along with your stress, right?

More In The Health

Do you know that with stress, you put a hindrance to your digestive process? Besides, stress also impacts the bowel movement, thus giving issues such as constipation and diarrhoea. Further, with stress, both reproductive and sexual health gets significantly affected. With prolonged stress levels, testosterone level drops-down in men. And as for women, it affects their menstrual cycle.

Tips To Manage Stress Level

Well, enough with ‘how stress affects you’. Now it is time to talk about stress management’ and ‘stress buster’. To begin with –

  • Try to look for opportunities that make you happy. It can be binge-watching your favourite shows or working out. Whatever makes you smile, look for those opportunities.
  • When you feel overwhelmed with the regularity of life, it is time to take a break. Attain some stress buster activity on-line. Or go out, get some fresh air and return. This sure helps.
  • If this does not help you out, try asking for help. There are professionals who help with stress management programs. You will be benefitted attending these sessions for sure.

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    A counselling psychologist by profession, Abs specialises in addressing mental health concerns of adolescents, young adults, and adults including stress & time management, relationship counselling, substance abuse, domestic violence, perinatal problems, depression, loneliness, anxiety, sexual issues, identity crisis and work issues, among others. She believes that therapy can hold different experiences & meanings for each individual, thus using an eclectic approach with her clients.

    Aditya’s passion lies in Career and Business Strategy. He loves Supporting executives and professionals with career obstacles such as self regulation, goal directed persistence, task initiation, planning/prioritization, role transition, organization and time management.

    His clients share from the experience about their coaching engagement  that they feel his coaching is an experience that is engaging, highly energizing and making learning fun. He has a strong determination to offer something different, with the intention of helping others succeed in their walks of life.

    His accreditations includes him being an Associate Certified Coach (ACC- ICF),Brave Spirit Icon 2017 I Youth Icon Recipient 2016 I National Service Excellence Award 2016 I National Education Award 2015 

    His experience includes 50,000+ hours that involves facilitation/presentation/training/consulting on a wide variety of topics globally across Dubai, Sri Lanka, UK, Canada, Indonesia, Australia, USA. He has successfully engaged with over 1,00,000+ participants from diverse backgrounds working on a national and international assignment since 2014.