How to Develop a Positive Emotional Attitude

The power that a positive attitude will have is going to change your life. As cliché as it may sound, a positive emotional attitude is the key to live a satisfied, happy life. But being positive does not always mean to be smiling and looking happy, it means to have an optimistic approach towards life and finding positivity, even in the not-so-positive Taking this approach is not only going to benefit you in your practical life, but it also going to have major health benefits; reduced levels of stress and anxiety. Let us help you learn how to replace the gloomy, dark cloud following you everywhere, with a bright, colorful rainbow.

The first step is to know that every person in this world has their own vibe; they bring their own energy. The energy that you will bring with you, says a lot about you. That energy is a part of you; that energy is you. So, to have a positive energy, you need to learn how to have a positive attitude

1. Take control of your energy

Understand that you and only you control your attitude. Our attitude does not depend on our surroundings, or on what happens to us, rather it depends on how we decide to perceive it. Even if things are not going well, try to think positively about the good things, however small they be, and always be grateful for them and for whatever that you have achieved so for.

2. Surround yourself with positive energy

Happiness is contagious. Surround yourself with people who have a positive aura, and you will notice a good change. You control your energy but know that your company also has an effect on your energy. If you’re living in a negative environment, you will most certainly be negative. Avoid the whiners and the complainers. Try to engage in positive, productive conversations and get inspired and motivated to do well.

3. Turn your failures into lessons

Ups and downs are a part of life. Nobody ever got success with just one try, it takes a lot of effort and hard work. Know that you will have to face a lot of difficulties and hardships before you get success. But the key to be positively productive about your failures is to embrace them and learn from them. Your failures are your lessons. Never give up and work harder. Resilience is the key!

4. Love Yourself

All that said, the most important step is to always put yourself first. Don’t be too hard on yourself and make sure that amongst all the chaos, efforts and negativity, your mind, soul and body are taken care of. Be happy for who you are and embrace yourself.

We know, that all this is easier said than done, but once you make up your mind to be optimistic, anything that life will throw at you, you will be able to handle it, positively. Finding the right balance and having a positive emotional attitude will take you places, and help you live a smooth, balanced, and happy life.

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    A counselling psychologist by profession, Abs specialises in addressing mental health concerns of adolescents, young adults, and adults including stress & time management, relationship counselling, substance abuse, domestic violence, perinatal problems, depression, loneliness, anxiety, sexual issues, identity crisis and work issues, among others. She believes that therapy can hold different experiences & meanings for each individual, thus using an eclectic approach with her clients.

    Aditya’s passion lies in Career and Business Strategy. He loves Supporting executives and professionals with career obstacles such as self regulation, goal directed persistence, task initiation, planning/prioritization, role transition, organization and time management.

    His clients share from the experience about their coaching engagement  that they feel his coaching is an experience that is engaging, highly energizing and making learning fun. He has a strong determination to offer something different, with the intention of helping others succeed in their walks of life.

    His accreditations includes him being an Associate Certified Coach (ACC- ICF),Brave Spirit Icon 2017 I Youth Icon Recipient 2016 I National Service Excellence Award 2016 I National Education Award 2015 

    His experience includes 50,000+ hours that involves facilitation/presentation/training/consulting on a wide variety of topics globally across Dubai, Sri Lanka, UK, Canada, Indonesia, Australia, USA. He has successfully engaged with over 1,00,000+ participants from diverse backgrounds working on a national and international assignment since 2014.