5 Signs of Unfulfilled Emotional Needs In A Relationship

Emotional needs are a vital part of every healthy and thriving relationship. We all want someone who can make us laugh during tough moments and meet our expectations.

The ability to meet your emotional needs is an important trait that your significant other must possess. Most human beings tend to gravitate to the same basic necessities in relationships such as independence, attention, connection, security, loyalty, etc. However, everyone has different emotional needs and unique values, and each individual has their own strengths and weaknesses when it comes to fulfilling those emotional needs for their partners.

Expecting your partner to fulfill every single one of your emotional needs is not realistic, especially if your relationship is new. But your partner must be able to support you in the ways that matter most to you. If you’re experiencing problems in your relationship, you might see them as behavioral problems and move on. However, the truth is that unfulfilled emotional needs often trigger these problematic interactions.

Here are the 5 signs of unfulfilled emotional needs in a relationship:

Your Relationship Lacks Affection

You might see affection as physical intimacy. And yes, that’s a part of it, but it’s only a part. The affection between you and your partner should be more innocent. Think of comforting gestures like cuddling in front of the TV, long hugs, or holding hands.

If your relationship used to be full of such affectionate acts but isn’t anymore, then it’s a warning sign for you. Lack of physical touch could be a sign that your emotional needs aren’t being fulfilled—intimate interactions with your partner release oxytocin in the brain, which strengthens emotional bonds. So, Lack of affection might be the reason for suffering in relationships.

You Often Feel Resentment

You might identify resentment as bitterness, irritability, anger, or any other disgruntled emotion in a relationship. Whatever you choose to call this feeling, but if you feel this way most of the time, it’s a sign that your emotional needs are not being fulfilled.

If you feel lonely or ignored, then the source of resentment could come from your partner’s ignorance. You might need to ask your partner for more support and validation. No matter what the source of the problem is, if you don’t keep your resentment in check, it will ultimately transform into hatred and ruin your relationship.

You Avoid People

It might sound weird, but If you’ve stopped giving attention to the people you care about the most, then you might be stuck in an unfulfilling relationship.

This unwillingness to engage in social interactions could stretch from your partner to your family and friends and even to ordinary interactions with strangers.

With time, you’ll begin living in your own world because of the unresolved problems in your relationship. Isolation from your loved ones is a sign that your partner is failing to meet your emotional needs.

You Don’t Communicate

We all know how important communication is in any relationship. When you can’t talk about your emotions and problems openly in a relationship, it creates some serious issues.

Your partner doesn’t have the superpower to read your mind. And you shouldn’t expect them to understand your issues without communicating. Lies in a relationship can even ruin it forever. You should communicate clearly and try to resolve your issues together.

Smooth communication may not be possible every time, but you should try your best to communicate in the most effective manner. If you and your partner are not talking about your issues, then one of your most basic emotional needs is not being fulfilled.

You Daydream Often

We all daydream about futuristic things, and it’s quite normal. You might daydream about upcoming adventures, the places you’d like to visit, or the life you wish to live. When you’re happy and satisfied in your relationship, your partner will be in those daydreams.

But when you’re not so happy, your plans for the future will start to branch off from the life you have with your significant other. If your emotional needs, whatever they may be, aren’t being met by your partner, then your mind will tend to escape reality by daydreaming more and more.

If you’ve started feeling more satisfied in your imagination than in reality, then it is a red flag that your partner is not fulfilling your emotional needs.

The Bottom Line

In a relationship, understanding each other’s needs and being there for each other emotionally, mentally, and physically is extremely important. Fulfilling your partner’s emotional needs is an investment in the future happiness of your relationship. So, ask yourself, are you fulfilling the emotional needs of your partner? Discuss it with your significant other and start working on it today.

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    A counselling psychologist by profession, Abs specialises in addressing mental health concerns of adolescents, young adults, and adults including stress & time management, relationship counselling, substance abuse, domestic violence, perinatal problems, depression, loneliness, anxiety, sexual issues, identity crisis and work issues, among others. She believes that therapy can hold different experiences & meanings for each individual, thus using an eclectic approach with her clients.

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